As we gear up for the New Year, a mental health expert from Ladson, South Carolina, has some advice on setting resolutions that stick. Matthew Dorman, the head of clinical operations at Live Oak Mental Health and Wellness, notes that unrealistic goals can lead to disappointment. Studies show that many people ditch their New Year's resolutions within a month. Dorman recommends making goals that are specific, achievable, and measurable.

Instead of trying to lose a certain number of pounds, Dorman suggests aiming for a healthier lifestyle by committing to gym visits three times a week. This approach makes the goal more manageable and can eventually lead to the broader objective. Surrounding yourself with like-minded people can also help keep you accountable.

Dorman encourages embracing the new year and setting personalized goals. "It's a new year, a chance for renewal. Set specific goals for yourself so you can achieve them and become who you want to be, " he says. If a resolution feels too big, he advises scaling it back and adding details to make it more achievable.

The key, he emphasizes, is not to give up but to enjoy and embrace the new year without letting the pressure of unrealistic goals get you down.

A Fresh Start: Picking Realistic New Year's Resolutions

Actions