A Ring That Makes You Think Twice About Your Habits

The Ultrahuman Ring Air is a smart ring designed to help users improve their health habits. It tracks various metrics such as:

• Sleep
• Stress
• Heart Rate
• Activity Levels

Key Features

• Lightweight and Comfortable: Easy to wear 24/7.
• Battery Life: Up to six days, even in the highest tracking mode.

Long-Term Wellness Tracking

The ring provides insights into how daily routines impact the body, particularly sleep. It uses a system called PowerPlugs to offer personalized advice, such as:

• Best times to get sunlight
• Optimal times to drink caffeine
• Ideal workout schedules to improve sleep and energy levels.

Flaws and Limitations

• Inaccurate Heart Rate Tracking during workouts.
• Unreliable Auto Workout Detection.
• Overwhelming App Interface with excessive data.
• No Clear Sensor Placement Indicator, which may affect accuracy.

Conclusion

Despite its flaws, the Ultrahuman Ring Air can be a useful tool for those looking to improve their health habits. It is particularly well-suited for people who prefer a subtle and comfortable alternative to smartwatches. The ring's focus on long-term wellness tracking makes it a good complement to other fitness trackers.