Diabetes type 2 is a big problem worldwide, especially for those over sixty five years old. It's a disorder where people have trouble processing sugar, and it's mostly because of lifestyle choices. You might think a person stuck with this health challenge for decades would keep suffering.

     The reality: A 66-year-old man with Type 2 Diabetes for 30-years made a comeback! Let's dive into how.

     The man was mildly obese. He put his diabetes under control with a set unified lifestyle changes. These changes were a combination of a vegan diet, regular exercise, and emotional support.

    These aren't just simple changes to diet and exercise. It's a carefully designed plan, which has proven to be effective or successful in this case. It's clear that these adjustments have strong effects on the body, more than just weight loss.

     He got healthier, losing some weight and improving his BMI. His HbA1c level, which measures blood sugar control, dropped from 7. 7% to 5. 3%. His insulin resistance, measured by HOMA-IR, improved from 6. 2 to 1. 8.

    The best part? After 33-months the changes were still holding strong. That's nearly 3 years!

     This case is a wake-up call. It tells us that changing habits can lead to diabetes remission. People with sugar Xander for even 3 decades, who are at risk of complications, can find relief.

     This study raises some questions. Why is remission rare in older individuals? Are there inherent barriers or is it the lack of equipment, of support instead?

     The world of diabetes research, however, is gradually shifting. It's starting to recognize lifestyle changes as a real solution. But is it time for everyone to accept lifestyle intervention as standard procedure across the board?

A Surprising Turnaround: Can Fitness and Food Fight Diabetes for Good?

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