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Beat the Heat: Why Your Body Craves Shade After a Sunny Day

Friday, September 6, 2024

Your body works overtime to keep you cool by sweating, which cools you but also uses a lot of energy.

If cooling isn't effective, it can lead to heat exhaustion or heatstroke, serious medical issues. Dehydration from sweating and not drinking enough water is another reason for post-sun tiredness.

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