Bread: A Friend, Not a Foe, in Your Diet

Bread often gets a bad reputation. Many people think it causes weight gain, inflammation, and other health issues. But experts say that's not entirely true. Bread can be part of a healthy diet. It can even be good for you.

The Power of Fiber

Fiber is key in bread. It helps:

• Lower bad cholesterol
• Keep blood sugar stable
• Support gut health

Most Americans don't get enough fiber. Bread can help fill that gap.

Seed Oils: A Minor Concern

Seed oils in processed breads worry some people. But if your diet is mostly whole foods, the small amount in bread isn't a big deal.

High-Fiber, High-Protein Options

Some breads are packed with fiber and protein. Consider these options:

• Trader Joe's Carb Savvy Tortillas
• 6 grams of fiber

• 3 grams of protein per tortilla

• Mission Carb Balance Flour Tortillas
• 17 grams of fiber

• 6 grams of protein

• Hero Classic White Bread
• Sola Sweet & Buttery Bread
• Royo Artisan Bread

All of these options offer high fiber and low calories.

Enjoyment Matters

The trick is to enjoy what you eat. It's not just about being healthy. It's about feeling good too.