It's the start of a new year, and gyms are buzzing with people eager to get fit. While exercising is great for your heart, brain, bones, and muscles, overdoing it can backfire. John Peel, an expert trainer, has seen many people make cardio mistakes. Let's dive into the top four blunders to watch out for.

First, don't jump straight into high-intensity workouts if you're new. Training zones help gauge workout intensity, with five zones in total. Zone 3 is right in the middle, but it's not a beginner's zone. Your heart rate should be around 70% to 80% of its maximum, which is calculated by your age. Peel warns that starting too high can lead to injuries. Instead, stick to Zone 2, which keeps your heart rate at 60% to 70%. This builds a solid foundation for more intense training later.

Second, don't get stuck in a rut. Boredom can kill your motivation. Peel suggests mixing up your workouts to keep your body and mind engaged. This could mean trying a new fitness class or going for a hike. The key is to stay consistent and have fun with it.

Third, more isn't always better. Peel sees many people pushing themselves too hard, trying to burn as many calories as possible. This can lead to burnout and frustration. Instead, create a structured plan that includes recovery days. Rest is crucial for muscle repair and growth.

Lastly, don't neglect strength training. It's just as important as cardio. Strength training builds a solid foundation for running easier and longer. Simple bodyweight exercises like squats and lunges can be very effective.

Cardio Workouts: Common Mistakes to Avoid

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