Cheese and Your Brain: A Surprising Link

A recent study suggests that consuming more than 50 grams of high-fat cheese daily might reduce the chances of developing dementia.

Study Details

• Participants: Over 27,000 adults in Sweden
• Duration: Approximately 25 years
• Findings: Those who ate more than 50 grams of high-fat cheese had a 13% lower risk of dementia compared to those who ate less than 15 grams.

Key Findings

• High-fat cheeses (over 20% fat) like brie, gouda, cheddar, parmesan, gruyere, and mozzarella were the focus.
• No benefits were observed for low-fat cheese, milk, yogurt, or kefir.
• The study shows correlation, not causation.

Dementia and Diet

• Dementia affects millions worldwide, with numbers expected to rise.
• Diet is a key area of research, but findings have been inconsistent.
• Experts caution against relying on a single food for protection.

Study Limitations

• Relied on a one-time food diary and interview from 25 years ago.
• Diets and lifestyles can change significantly over time.