A new study is looking at how city gardens can help older people stay healthier and happier. The research will test a program called Urban Care Farming, where seniors plant, tend, and harvest crops right in their own neighborhoods. By giving them a daily task that mixes physical work with social interaction, the program hopes to extend the period of life spent feeling good and active.

The study will use a wait‑list design. Half the participants start the gardening program immediately, while the others join later after a short break. This way researchers can compare outcomes without keeping anyone from the benefits for too long. They will measure changes in energy levels, mood, and physical health over time.

Why focus on gardening? Research shows that many older adults spend years dealing with chronic illnesses, which drains both body and spirit. Simple outdoor activities can boost blood circulation, lower stress hormones, and improve sleep patterns. Plus, growing food gives a sense of purpose and a chance to connect with neighbors.

The trial will also explore whether the benefits differ by age, gender, or prior health status. By collecting data from diverse participants, scientists aim to pinpoint who gains the most and how to tailor programs accordingly.

If the results are positive, city planners could add more community gardens as a low‑cost way to support aging populations. It would turn vacant lots into places where people stay active, learn new skills, and share fresh produce.

City Farms Boost Life for Seniors

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