Coffee's Hidden Heart Risks: What's in Your Cup?

Coffee is a big deal in the U.S., with most people drinking it daily. It's packed with antioxidants that help keep your heart in good shape. But here's the thing: what you add to your coffee can mess with those benefits.

Black Coffee: A Heart Healthy Choice

Black coffee is actually good for your heart. Studies show that drinking a few cups a day can lower the risk of heart disease and heart failure. It helps your blood vessels work better and reduces inflammation.

The Downside of Add-Ins

But when you start adding sugar, syrups, or cream, you're undoing all those good things.

Sugar: A Major Culprit

Sugar is one of the worst things for your heart. It can lead to:

• Weight gain
• High cholesterol
• Diabetes

All of which are bad news for your ticker. Plus, it drives up inflammation and blood pressure, which can cause plaque buildup in your arteries. That's a recipe for heart attacks and strokes.

Healthier Alternatives

If you're not a fan of black coffee, there are healthier ways to sweeten it:

• Monk fruit: A natural sweetener that won't spike your blood sugar.
• Cinnamon: Helps regulate blood sugar and can lower the risk of heart disease.

The Key Takeaway

Keep your coffee simple. The fewer add-ins, the better. Your heart will thank you.