Craig Robinson's Journey to a Healthier Life

Craig Robinson, known for his role as Darryl on The Office, has been making waves not just on Broadway but also in the world of health and fitness. He has shed a significant amount of weight and is feeling better than ever.

The Wake-Up Call

Robinson shared his health journey on a recent TV appearance, revealing that he has been working out, trying intermittent fasting, and has cut out alcohol for over two years.

"The scale was the moment that made me realize I needed to change."

The actor admitted that a visit to the doctor was the wake-up call he needed. Stepping on the scale and seeing the number was a shock that led him to take action. After the initial shock and a brief period of feeling down, Robinson decided to take control of his health.

Commitment to Health

Robinson's commitment to his health has been impressive. He has lost around 50 pounds and has stuck to his new lifestyle. He shared that he has been working out regularly and has even tried a vegan diet, which he found to be easier than he expected.

"There are so many great vegan restaurants and dishes."

He highlighted the variety and accessibility of plant-based options.

Alcohol and Future Plans

When asked if he plans to give up alcohol for good, Robinson was non-committal.

"We'll see what happens."

However, he has managed to stay sober for over two years. This is a big deal for someone who used to enjoy a drink or two.

A Reminder for All

Robinson's journey shows that making small changes can lead to big results. It's not just about looking good; it's about feeling good and being healthy.

"It's never too late to make a change."

Whether it's cutting out alcohol, trying a new diet, or committing to a workout routine, small steps can lead to big improvements in overall health and well-being.