Diet Shifts: New Food Guidelines Stir Debate

The government has rolled out a fresh take on what we should be eating. The big news? They're telling us to chow down on more protein and cut back on added sugars. Oh, and they've ditched the old "MyPlate" guide. Instead, they've brought back the pyramid, but this time, it's upside down. The new design puts meat and dairy at the top, which is a big change.

Not Everyone's Thrilled

Some nutrition experts are giving it a thumbs up, like the American Medical Association. But others? Not so much. Marion Nestle, a big shot in the nutrition world, called the guidelines "muddled, contradictory, ideological, retro." Ouch. And here's something to chew on: almost half of the panel behind the new guidelines have ties to the beef and dairy industries. Conflict of interest, anyone?

GLP-1s: The Weight Loss Miracle Workers

These popular weight loss drugs have been hailed as miracle workers, helping people shed pounds and improve heart health. But what happens when people stop taking them? Spoiler: it's not pretty. A recent study found that weight regain is four times faster for those who quit the meds compared to those who stop dieting and exercising. Plus, the benefits on blood sugar, cholesterol, and blood pressure? They vanish too.

Hormone Therapy for Menopause: A Fountain of Youth?

There's a lot of buzz about hormone therapy for menopause. It's being touted as a fountain of youth, promising to fight wrinkles, clear brain fog, and more. But here's the thing: this isn't new. We've been down this road before, in the 1970s and 80s. History has a way of repeating itself, and experts are urging caution.

Vaccine Controversy

Health secretary Robert F. Kennedy Jr. and his allies are hoping to strip vaccine makers of their liability protections. This could have big implications, potentially forcing manufacturers out of the market and undermining vaccine access. But legal experts aren't so sure it's a done deal.

Good News on the Flu Shot Front

There's more evidence that this year's flu shot might offer some protection against a pesky influenza strain. A study found that a portion of vaccinated people developed protective antibodies against a new subclade of H3N2, even though the vaccine doesn't target that specific version. It's not perfect, but it's a start.

Psychedelic Retreats: A Mixed Bag

As shrooms and ayahuasca gain popularity, these retreats are popping up everywhere. But how safe are they? A recent study found a lot of variability in safety measures. Some have trained professionals on site, while others. . . not so much. It's a mixed bag, and it's something to keep in mind if you're considering a trip.