Eat Smart, Sleep Tight: How Your Diet Affects Your Rest

Scientists from the University of Chicago found that loading up on fruits, veggies, and whole grains can boost your sleep quality by 16% in just one day.

How It Works

• These foods are packed with carbs that help your brain soak up tryptophan, an amino acid that boosts melatonin, the hormone that tells your body it's time to sleep.
• Many of these foods also contain magnesium, a mineral that calms your nervous system.

Sleep-Friendly Snacks

• Bananas
• Almonds
• Spinach

The Catch

• Eating right won't fix everything. Bad habits like munching on dark chocolate late at night can still mess up your sleep.

Simple Swaps

• Breakfast Ideas:
• Oatmeal with apples and walnuts
• Yogurt with berries and granola
• Snacks:
• Carrots with hummus
• An apple with nuts

The Bottom Line

• You don't need to overhaul your whole diet. Just adding a few more fruits, veggies, and whole grains can make a big difference.
• Next time you're tired, maybe reach for a banana instead of a candy bar. Your sleep will thank you.