Election Burnout in Wisconsin: How to Stay Sane this November

November 5th is just around the corner, and Wisconsinites are feeling a bit drained. Election fatigue is real, especially when campaigns are everywhere you look. Therapist Annie Allen says people are stressed out and exhausted. With Wisconsin being a crucial swing state, this election's stakes are high. Patricia Stockwell thinks it might be "the most important one yet." But amidst all the chaos, we need to take care of our mental health.

Annie suggests mindfulness and unplugging from politics for some peace. Simple acts like turning off the TV or going for a walk can help too. CJ Flom and Stockwell do this by focusing on chores or meditating. Being kind to ourselves and others is key, Annie reminds us. The L.E. Phillips Memorial Public Library even has resources on self-care. With these strategies, Wisconsinites can face election fatigue head-on.

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