Enjoy Holiday Treats Without the Guilt

Don't stress about holiday weight gain, say experts. A few extra sweets won't wreck your health or habits. Joshua Walker from Florida feels the same way. He knows his regular diet and exercise routine can handle a little indulgence. Like a slice of Grandma's apple pie. Nearly 40% of Americans worry about ruining their healthy eating during the holidays. But dietitians agree, enjoy those treats! Holidays happen once a year. A bit of extra sugar or fat won't hurt. Sara Riehm, a dietitian at Orlando Health, says people worry more than they gain.

Skipping meals to save calories is a bad idea. It makes you eat more later. Better to have a light meal with protein and fiber before a party. That way, you make smarter choices. Detoxing after holiday treats? Not needed. Our bodies handle "toxins" just fine. Juices and supplements can be harmful. They can cause blood sugar issues and mess with gut bacteria. Get personalized advice from a registered dietitian. They know the real deal about nutrition. Walker found out his "healthy" choices weren't so great. His blood sugar was almost prediabetic! Be flexible with your diet. One treat won't hurt. Consistency is key.

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