Exercise: A Strong Ally for Women's Stress Relief

Recent Study Reveals Significant Benefits for Women

Key Findings

• Women Benefit More: Women who exercised for 30 minutes at least six days a week felt much less stress.
• Stress Reduction:
• Women: 56% of non-exercisers felt a lot of stress vs. 45% of daily exercisers (20% reduction).
• Men: Only 3% fewer men felt stressed when they worked out daily.

Why the Difference?

• Higher Starting Stress Levels: Women often start with higher stress levels, leaving more room for improvement.
• Age Factor:
• Younger Women (18-44): Felt less stress with exercise.
• Older Women (65+): Also felt less stress with exercise.
• Older Men: No significant change in stress levels with exercise.

How Exercise Helps

• Reduces Cortisol: The stress hormone.
• Increases "Feel-Good" Chemicals: Such as dopamine and endorphins.
• Social Support: Women often exercise with friends or in groups, adding social support.
• Better Sleep: Exercise can improve sleep quality, which women often struggle with more than men.

Conclusion

Both men and women reported high stress levels, but the trend was clear: The more days someone exercised, the less stress they felt. For women, in particular, exercise can be a powerful tool to reduce stress.