Fizz or Flat: How Sparkling Water Stacks Up

Is sparkling water just as good for you as regular water? Let’s find out from the experts. Jen Baum, a registered dietitian nutritionist, says that sparkling water can be a great choice if you're not wild about plain water. "It’s nice to switch things up sometimes, " she explains. "Most of us like a bit of variety, even in our drinks. " Baum herself loves Grapefruit Spindrift. But what if you drink only sparkling water all day? Baum reassures us that it won't hurt your nutrition. "I'd rather see people enjoy their drinks and stay hydrated, " she says. "It's better than not drinking enough. "

Sparkling water also has a few perks. It can help those who struggle with plain water to stay hydrated. Plus, it can make meals feel a bit fancier, which can be a nice treat. However, it's not all bubbles and joy. Sparkling water can have a downside. The fizz can be tough on teeth if you drink it too often. The carbonic acid in it can erode tooth enamel over time. So, it’s best to enjoy it in moderation and maybe swish some water around your mouth after.

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