Flu Season Hits Hard: What You Need to Know

Hospitals Overwhelmed by Influenza A, Subclade K

Northern Virginia is experiencing a particularly harsh flu season, with hospitals overwhelmed by a surge in patients. The primary culprit is a tough strain of Influenza A, subclade K, which emerged after the 2025 flu shot was developed. This strain is causing severe illness in many individuals.

National Flu Statistics

• 11 million flu cases reported across the U.S. this season.
• 120,000 hospitalizations.
• 5,000 deaths.
• Nearly every state is experiencing high or very high levels of flu spread.

Local Response

Dr. Meredith Porter of Inova-GoHealth Urgent Care reports that the region is seeing very high levels of respiratory illnesses. To manage the influx of patients, the facility is:

• Adding more staff.
• Extending virtual visit hours until midnight.

The goal is to reduce ER visits unless absolutely necessary.

A Glimmer of Hope

There has been a slight decrease in respiratory cases in ERs from late December to early January. However, flu season typically peaks from December to February, so the situation remains critical.

How the Flu Spreads

The flu began spreading more rapidly after:

• Schools let out.
• People traveled for the holidays.

Being around large groups of people increases the risk of catching the flu, even if you don't feel sick yet.

Common Flu Symptoms

• Body aches
• Fever
• Cough
• Fatigue

Many describe the flu as feeling like "being hit by a bus."

What to Do If You Have the Flu

• Rest as much as possible.
• Stay hydrated.
• If you must go out:
• Wear a mask.
• Stay away from others.
• You are most contagious in the first three days after symptoms start.

How to Avoid Getting Sick

• Wash your hands often.
• Use hand sanitizer.
• Keep your distance from sick individuals.