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Flu Shots: What You Need to Know

USAThursday, January 8, 2026
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Flu season is hitting hard, and a new strain called subclade K is making people sick. Experts are urging everyone to get vaccinated, but there are many myths and misconceptions about flu shots. Let's break down the facts.

Myth 1: Flu Shots Don't Work

  • Fact: Studies show that getting vaccinated can lower the chances of severe illness, hospitalization, or even death.
  • Key Findings:
  • Kids who get vaccinated are about half as likely to end up in the hospital or intensive care.
  • Adults also see a big reduction in risks.

Myth 2: The Flu Shot Won't Help Because It Doesn't Match the New Strain

  • Fact: Even if the vaccine isn't a perfect match, it still offers important protection.
  • Key Findings:
  • This year's flu shots are still effective, even against subclade K.

Myth 3: The Flu Shot Will Make You Sick

  • Fact: The vaccine can't give you the flu because it doesn't contain the live virus.
  • Key Findings:
  • Any side effects are usually mild and short-lived.

Myth 4: The Flu Shot Guarantees You Won't Get the Flu

  • Fact: While some people still get sick after vaccination, the shot can protect you from severe illness or even death.
  • Key Findings:
  • The main benefit is preventing serious complications like pneumonia, heart attacks, and other severe outcomes.

Myth 5: Kids Don't Need the Flu Shot Anymore

  • Fact: Pediatricians strongly recommend that most children get vaccinated every year.
  • Key Findings:
  • Last flu season, nearly 280 children died from flu complications.
  • Almost 90% of them were not fully vaccinated.

Myth 6: Everyone Needs the Same Flu Shot

  • Fact: The right flu shot for you depends on your age and preferences.
  • Key Findings:
  • People over 65 should get a stronger type of flu shot.
  • Those who prefer to avoid needles can opt for the nasal spray.

Conclusion

Flu shots are an important tool in fighting the flu. They can protect you from severe illness and even death. So, don't let myths and misconceptions stop you from getting vaccinated.

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