Food Choices in the Phillies Clubhouse: A Mix of Healthy and Not-So-Healthy

In the Phillies' clubhouse, you'll find a wide range of eating habits. Some players focus on healthy, organic foods, while others enjoy junk food.

Contrasting Diets

• Bryce Harper: Eats organic beef, homemade bread, and raw milk. He makes his own food and checks labels carefully.
• Zack Wheeler: Loves fried chicken and sweets. Despite their different diets, both players perform well on the field.

Team's Nutrition Approach

The Phillies' team has a variety of eating styles:

• Some players eat healthy most of the time but enjoy treats occasionally.
• Others, like Jesús Luzardo, switch between healthy foods and fast food.

The team's nutritionist, Morgan Gregory, says that good nutrition can help prevent injuries. The players have become more interested in healthy eating, especially since the pandemic. They now read labels and research what they eat.

Harper's Strict Diet

• Includes only foods without seed oils or preservatives.
• Checks the ingredients in his cleaning products.
• The team supports his choices by providing organic food.
• Doesn't push his diet on others, but teammates sometimes ask him for advice.
• Enjoys homemade versions of junk food, like cheesesteaks made with organic ingredients.

Team's Love for Cheesesteaks

• The Phillies enjoy cheesesteaks, a Philadelphia favorite.
• Visiting teams often try them, and some players even compete to eat the most.
• Wheeler, known for his love of junk food, eats healthy before games but indulges afterward.
• His teammates find his eating habits surprising but admire his performance.

Balancing Health and Indulgences

• Most players try to eat healthy but allow themselves treats sometimes.
• They cook their own meals or hire chefs.
• Nick Castellanos: Enjoys simple, healthy foods like ground beef and bananas.
• Aaron Nola: Has specific preferences, like a certain brand of water.
• The players balance their health goals with enjoying life, especially as fathers and family men.