Fueling Your Body Right for Exercise

Exercise is a must for a healthy life. Our bodies are built to move and need the right fuel to keep going. Let's explore how to make the most of your workouts by eating and drinking smart.

Hydration is Key

• Water is super important, especially when you're sweating it out.
• Drink up before, during, and after your workout.
• Keep your body happy and hydrated.

Pre-Workout: Carbs are Your Friend

• Eating the right stuff before exercise can make a big difference.
• Carbs turn into glucose, which your muscles use for energy.
• Think of them as your body's favorite fuel.

Post-Workout: Protein is the Star

• After your workout, protein helps your muscles recover and grow stronger.
• Don't skip that post-workout snack.
• It's like giving your muscles a big hug and a high-five all at once.

Fats: A Mixed Bag

• Some studies say fats can give you energy and boost performance.
• Others argue that they might slow you down because they take longer to digest.
• Maybe don't go too crazy with the fats before a workout, just to be safe.

Listen to Your Body

• Everyone's body is different.
• What works for one person might not work for another.
• Pay attention to how your body feels and reacts.
• That's the best way to figure out what's right for you.