Gaming Gripes: Why eSports Players Feel the Pain

Study Highlights Common Aches and Pains Among Gamers

eSports players are no strangers to aches and pains. A recent study dug into this issue, focusing on those who use keyboards and mice. They surveyed 60 players, from casual to pro, asking about their pain, injuries, gaming habits, and physiotherapy use.

Key Findings

• 71.7% of players reported musculoskeletal pain.
• Common areas: Lower back, wrists, and neck.
• Pro players felt pain more than others.
• Poor sleep and skipping warm-ups worsened the issue.
• Only a small number had injuries severe enough for medical help.
• Even fewer had seen a physiotherapist.

Recommendations for Improvement

The study suggests that better ergonomics, warm-up routines, short breaks, and targeted exercises could help. These strategies align with the International Classification of Functioning, Disability and Health, aiming to boost both performance and overall well-being.

A Call to Action

The study highlights a big gap in how eSports players manage their health. It's a call to action for players, coaches, and health professionals to prioritize prevention and care.