Get Fit with These Top-Rated Workout Apps for Women

Workout apps have evolved significantly from the old-school VHS tapes and DVDs. Today, there are numerous options tailored specifically for women, offering everything from strength training to yoga and nutrition plans. With so many choices, how do you know which one is right for you?

Top Picks for Women's Workout Apps

EvolveYou

• Features: Wide range of workouts for different fitness levels and goals.
• Workouts: Strength training, cardio, endurance.
• Additional: Includes a meal planner with various diet options.
• Best for: All-around fitness and nutrition.

Stronger By The Day

• Features: Science-backed programming for strength training.
• Created by: A powerlifting coach.
• Best for: Those with some experience in strength training.

Melissa Wood Health (MWH)

• Features: Focuses on controlled, low-impact movements.
• Workouts: Sculpting a stronger body.
• Additional: Guided meditations and pre- and post-natal exercises.
• Best for: Low-impact workouts and holistic wellness.

StrongHer

• Features: Personalized workout and nutrition plans.
• Goals: Weight loss, toning, muscle building.
• Additional: Progress tracking.
• Best for: Personalized fitness journeys.

Alo Wellness Club

• Features: Wide range of classes.
• Workouts: Yoga, strength training, and more.
• Best for: Variety and trying different workouts.

Sweat App

• Features: Over 30 programs for different workout preferences and goals.
• Additional: Comprehensive workout and nutrition plans.
• Best for: Holistic fitness and nutrition.

Choosing the Right Workout App

When selecting a workout app, consider your fitness level, goals, and the type of workouts you enjoy. Look for apps that offer a holistic approach, including nutrition and mental health support. Remember, the best workout app is the one that fits your lifestyle and keeps you motivated.