Healing Minds: LA County's New Approach to Trauma

The Department of Mental Health has introduced EMDR, a cutting-edge therapy that utilizes eye movements to help individuals process painful memories.

How EMDR Works

Dr. Janice Jones, a psychologist with the county, explains the process:

"You follow my fingers as they move side to side."

This technique is not hypnosis but a method to help the brain reprocess distressing experiences, reducing their emotional impact.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is effective for various forms of trauma, including:

• Personal struggles
• Societal impacts like structural racism
• LGBTQ discrimination

The therapy helps the brain store memories in a less distressing manner.

Alternative Methods

If eye movements are not feasible, the therapy can also use:

• Tapping
• Sounds

Research indicates that many individuals experience relief after just a few sessions, making the treatment process more accessible.

Celebrity Endorsement

Celebrities like Miley Cyrus have shared their positive experiences with EMDR.

Availability

The therapy is now available in South Los Angeles and the South Bay. For more information, visit their website or give them a call.