Moms who had tough times as kids can sometimes struggle with parenting. They might not feel confident or might not know how to handle certain situations. This can be tough on both them and their kids.

A new program is trying to change that. It's called a mindful mothering intervention. The idea is to teach moms how to be more present and aware in their parenting. This can help them break the cycle of negative behaviors.

The program is virtual, which makes it easy for moms to access. It's also been tested in a randomized controlled trial. This means it's not just a random idea. It's been studied and shown to have some promising results.

But what exactly is mindful mothering? It's about being aware of your thoughts, feelings, and actions. It's about being present in the moment. This can help moms respond to their kids in a more positive way.

The program also helps moms understand their own experiences. This can be really powerful. It can help them heal from their past and be better parents in the present.

But it's not just about the moms. It's about the kids too. When moms are more mindful, their kids can feel more secure and loved. This can have a big impact on their development.

Of course, it's not a magic solution. It's one tool among many. But it's a start. And it's a step in the right direction.

Helping Moms Heal: A New Way to Break the Cycle

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