Holiday Eating: Tips from a Fitness Pro

Holiday season is all about enjoying good food, but it can also be a time when people make mistakes with their diet. Katie Austin, a fitness influencer, has some advice. She believes in balancing treats with healthier choices. One common mistake people make is the food guilt cycle. They overeat one day and then cut back the next. Katie says this isn't healthy or sustainable. It's better to enjoy food without feeling guilty and focus on consistency. Another mistake is only thinking about what to cut from your diet. Instead, Katie suggests adding more nutrients to your meals. Like adding extra veggies to a casserole or protein to your cookies. Little changes like these make a big difference over time.

Portion control is also important. Katie loves to indulge, but she does it in a way that feels intentional. She shares treats with loved ones or saves some for later. Drinking lots of water helps too. It keeps you hydrated and can stop you from eating more than you need. Something many people forget is the safety of kitchen and household products. Many contain harmful chemicals called PFAS. These can cause health problems like cancer and obesity. Katie prefers using chemical-free, compostable products. Katie's mom, also a fitness influencer, taught her the importance of moderation. Enjoy treats, but don't overdo it. Walking is another great habit. It's a simple way to stay active and clear your mind. Katie also likes to make healthier versions of her favorite foods. Like her mini apple pie puff pastry bites. They're perfect for holidays and can be a hit with family and friends.

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