Holiday Heart Troubles: How Festive Fun Can Turn Dangerous
The holiday season, while filled with joy and celebration, can also pose hidden dangers to your heart. Doctors have observed a rise in heart problems during this time. But why?
The Culprits
- Overindulgence: People tend to drink and eat more, often consuming rich, salty foods.
- Sedentary Lifestyle: Movement decreases, leading to a more sedentary routine.
- Stress: The holiday season can bring added stress, both mentally and physically.
- Cold Weather: Narrower blood vessels increase the risk of heart problems.
This combination can lead to "holiday heart syndrome," a term for heart rhythm problems.
Expert Insights
Dr. Jeremy London notes that heart attacks spike around Christmas and New Year's, with Christmas Eve being the riskiest day. He attributes this to:
- Excessive alcohol consumption
- Large, heavy meals
- Increased stress levels
- Cold weather narrowing blood vessels
Dr. Glenn Hirsch explains that holiday heart syndrome is often caused by:
- Excessive alcohol intake
- Consumption of salty foods
- Lack of sleep
This can lead to atrial fibrillation, a heart rhythm problem that can cause strokes and other serious issues if left untreated.
Staying Safe
Doctors recommend the following to protect your heart during the holidays:
- Avoid excessive alcohol and salty foods
- Stay active: Aim for 5,000 to 10,000 steps a day
- Prioritize sleep
- Manage stress
- Take prescribed medication as directed
Dr. London advises against ignoring unusual symptoms. Many people wait until after the holidays to see a doctor, but this can worsen the condition. If something feels off, seek medical attention sooner rather than later.
