Imagine you're a university student, juggling classes and life. Now, picture this: your past experiences of physical and emotional abuse might be influencing your internet habits. How does that happen? Well, anxiety seems to be the middleman here, acting as a bridge between abuse and internet addiction. But here's where it gets interesting - regular physical activity can step in and help lower that anxiety, changing the game.

Let's break it down. In March 2024, researchers surveyed 1591 students from four provinces in China. They found that those who had been abused were more likely to be addicted to the internet and feel anxious. But when anxiety was taken into account, the direct link between abuse and internet addiction disappeared. This suggests that anxiety might be the key factor driving this addiction.

Now, what about exercise? Regular physical activity was found to reduce anxiety levels. It also modified the relationship between abuse and anxiety, acting as a buffer. This means that exercise could potentially weaken the impact of past abuse on anxiety, which in turn could reduce internet addiction.

So, what does this all mean? It shows that anxiety could be the inner mechanism connecting abuse and internet addiction in students. Exercise, on the other hand, acts like a moderator, influencing this relationship. This study offers new insights for public health professionals to tackle these issues among university students. However, more research is needed to confirm these findings across different countries and larger populations.

How Abuse, Anxiety, and Exercise Shape Students' Internet Use

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