How AirPods Pro 3 Can Help Track Your Heart Health
The AirPods Pro 3 are not just about enhanced audio; they also introduce a health feature: heart rate tracking. This feature is significant as it allows users to monitor their heart rate directly from the iPhone's Health app. It's like having a mini health monitor in your ear!
Getting Started
To enable the heart rate feature:
- Open the Settings app on your iPhone.
- Turn on the heart rate feature.
- The AirPods Pro 3 will automatically log heart rate data.
- Access the data in the Health app by searching for "Heart."
Accuracy Matters
Apple provides tips to ensure accurate readings:
- Ensure a proper fit: Perform a fit test in the Settings app.
- Keep your AirPods clean: Dirt and earwax can interfere with readings.
- Update health info: Include height, weight, gender, and age in the Health app, as these factors can affect heart rate readings.
Compatibility with Apple Watch
If you own both AirPods Pro 3 and an Apple Watch, both devices will track heart rate. Apple states that the most reliable data will be logged at any given moment. This feature is not just for health; it can also help users close their Activity rings without needing an Apple Watch. Additionally, there are extra benefits for Apple Fitness+ users.
Is It Useful?
This feature is a convenient way to monitor heart health, especially during workouts. However, it is not a replacement for medical devices. It serves as a handy tool for everyday use.
