How Growing Boys Can Boost Their Jumping Power

Young athletes, especially boys, go through significant changes as they grow. A recent study explored how training impacts their jumping abilities.

Study Overview

• Participants: 40 boys aged 9 to 17
• Groups:
• Group 1: Boys still in rapid growth phase
• Group 2: Boys who had completed their main growth spurt

Training Regimen

• Training Group: Special exercises twice a week combining strength and jump training
• Control Group: Continued regular sports activities

Results After 12 Weeks

• Post-Growth Spurt Boys:
• Significant improvement in jumping ability
• Better power and force in jumps
• Pre-Growth Spurt Boys:
• Improved, but not as much as the older group

Key Takeaways

• Training is more effective for boys who have completed their main growth spurt.
• Younger boys may need longer, more focused training to see substantial improvements.

Coaching Insight

Consider the growth stage of young athletes when designing training programs. Tailored training can help achieve the best results.