How Habit Burger CEO Stays Sharp and Balanced

5:30 a.m.

• Morning Coffee: Starts the day with a steaming cup of coffee, savoring the quiet moments before the world wakes up.

Workout Routine:

• Variety is Key: Mixes up workouts with Orangetheory classes, Peloton rides, and outdoor boot camps.
• Listening to Her Body: Adjusts her routine based on how she feels, focusing on overall well-being rather than numbers.

Breakfast:

• Family Chef: Prepares high-protein, fiber-packed meals for the family.
• Mindful Eating: Ups her protein intake and pays attention to fiber, but avoids obsessive tracking.

8:30 a.m.

• Office Time: Caffeinated and ready to tackle the day.
• Hands-On Leadership: Spends significant time in restaurants, engaging with guests and team members.
• Inspiration Hunt: Finds inspiration from podcasts, books, and even patio umbrella designs.

Lunch:

• Healthy Choices: Typically enjoys a big salad with protein.
• Menu Innovation: Tests new menu items, always on the lookout for the next big thing.

Work and Play:

• Forward Thinking: Listens for unasked questions, like how to become a Gen Z "first-choice" employer.
• Social Media and Innovation: Films content for social media and brainstorms with the innovation team.

Evening:

• Family Time: Prioritizes time with her teenage kids and husband, avoiding work on weekends.
• Sweet Indulgences: Enjoys a sweet treat now and then.

Sleep:

• Non-Negotiable: In bed by 9 p.m., skimming sleep trends from her Oura Ring and reading fiction.
• Best Self: Protects her sleep to ensure she shows up as her best self every day.