How to Make Your Heart Work Smarter, Not Harder

Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate.

What's Normal?

• Most people: 60 to 100 beats per minute
• Super fit individuals (like marathon runners): as low as 30 to 40 beats per minute

Their hearts are more efficient.

Why It Matters

A higher resting heart rate can be a red flag. It means your heart is working harder than it should, which can lead to serious problems like heart disease or even early death.

How to Improve

Exercise is Key

• Activities: Running, cycling, walking
• Benefits: Make your heart stretch and pump more blood with each beat
• High-intensity workouts: Can make your heart stronger
• Strength training: Improves the size and strength of your heart muscle

Other Factors

• Sleep
• Stress
• Breathing problems

Take care of yourself in all areas.

The Bottom Line

A lower resting heart rate isn't just about bragging rights. It's a sign that your heart is working efficiently, which is crucial for long-term health.