Jelly Roll's Big Change: How He Dropped 250 Pounds

Jelly Roll, the 44-year-old country music star, has shed over 250 pounds, but not in the way many people think. He didn't rely on popular weight loss drugs like Ozempic. Instead, he tackled his food addiction head-on and made lasting lifestyle changes.

Overcoming Food Addiction

Food addiction was a big deal for Jelly Roll. He didn't just cut down on food; he treated it like any other addiction. This shift in mindset helped him understand why he was eating and what he was eating for. It wasn't just about the food; it was about the habits and emotions behind it.

Professional Guidance and Achievable Goals

Jelly Roll worked with a chef and sports nutritionist, Ian Larios. They set small, achievable goals together. These goals weren't just about weight loss. They focused on improving his overall health, like lowering insulin levels, bettering cholesterol, and getting better sleep. This approach helped Jelly Roll stay motivated and focused on his journey.

Remarkable Progress

Five years ago, Jelly Roll weighed over 520 pounds. That was the maximum his scale could measure. He even tried fasting and eating light meals to see if he could get under 500 pounds. Now, he weighs 265 pounds, a huge achievement.

Hormone Therapy and Physical Fitness

Jelly Roll also underwent hormone therapy to boost his testosterone levels. He wanted to show that his weight loss was all his effort, without any shortcuts. He even shared that he couldn't walk a full mile in 30 minutes at the start of his journey. Now, he can walk a mile in just 12 minutes and 25 seconds.