Keep Your Heart Happy: Easy Steps to Keep Arteries Flexible

Your arteries are like the roads in your body. When they get stiff, it's like when roads get bumpy. It's not good for your heart. But don't worry, there are ways to keep them smooth and happy.

Lifestyle Changes

First, let's talk about lifestyle. You know, the stuff you do every day.

• Eating healthy and moving your body can make a big difference.
• It can help you lose weight, lower your blood pressure, and make your arteries more flexible.
• And if you smoke, quitting is a must. Smoking is like pouring salt on an open wound for your arteries.

Medical Treatments

Now, let's talk about medicine. There are pills that can help control your blood pressure and make your arteries more flexible.

• Old friends: like statins.
• New kids on the block: like SGLT2 inhibitors and GLP-1 receptor agonists. They can help with diabetes and your arteries too.

The Journey to Health

But here's the thing. Treating stiff arteries isn't a one-and-done deal. It's a journey.

• You need to keep an eye on things.
• Make changes as needed.
• And stick with it.

It's like taking care of a garden. You can't just plant seeds and walk away. You need to:

• Water them
• Pull weeds
• Make sure they get enough sun

The Bigger Picture

And remember, it's not just about feeling better. It's about reducing your risk of heart problems and living a better life.

So, let's get started. Your heart will thank you.