Lecturers in North India: Yoga and Meditation Believers but Not Practitioners

A recent study reveals a significant gap between belief and practice among educators.

The Study

• Participants: 162 university lecturers
• Method: Carefully crafted and tested questionnaire

Findings

Beliefs

• Over 95% believe in the benefits of yoga and meditation for:
• Physical and mental health
• Stress reduction
• Improved sleep
• Enhanced immunity
• Increased self-awareness
• Better work-life balance
• Greater job satisfaction

Practices

• Only 11% practice yoga and meditation daily
• Nearly 90% willing to participate if university offers sessions

The Gap

Possible Reasons

• Lack of structured programs
• Time constraints
• Lack of knowledge
• Need for encouragement

Recommendations

• Universities should offer structured yoga and meditation programs
• Future research should explore barriers to practice and tailor interventions

Conclusion

• Yoga and meditation offer significant benefits
• Bridging the gap between belief and action is key
• With the right support, lecturers can create a healthier academic environment