Living to 100: Simple Habits for a Longer Life

People who live to be 100 years old, known as centenarians, often share similar habits. These habits might help them live longer and stay healthier.

Key Habits of Centenarians

1. Eating Lots of Plants

Foods like fruits, vegetables, and whole grains are packed with nutrients that fight off harm and keep the body functioning well.

2. Staying Active

Moving around every day helps keep the body strong and healthy. Regular exercise, even light activities like walking, helps control weight and keeps the heart and muscles in good shape.

3. Managing Stress

Centenarians often practice meditation or prayer to stay calm and reduce stress. Less stress means less damage to the body over time.

Living Longer: A Combination of Good Habits

Living longer isn't just about one thing. It's about combining good eating, regular movement, and taking care of mental health. These habits can help anyone live a longer, healthier life. As more people live to be older, it's important to focus on these simple but effective ways to stay well.