Locking in on Goals: A Fresh Start Before the New Year

Overview

The "Great Lock In" trend is gaining traction on social media, encouraging people to set and achieve personal goals before the year ends. This trend, which began on September 1, is about committing to a goal and staying focused until December. Goals can range from fitness and wellness to financial or personal achievements.

Origin and Meaning

The term "Great Lock In" comes from Gen Z slang, where "lock in" means being fully committed to something. For many, this trend is a way to stay motivated and accountable.

Personal Stories

Hannah M. Le, a 27-year-old from New York City, started her Great Lock In on September 8. Her goal is to increase her cardio and strength training. She finds that having friends to share her progress with keeps her motivated and accountable.

Expert Insights

Katy Milkman

Katy Milkman, a professor at the University of Pennsylvania, explains that people are often motivated by what others are doing. This trend provides a sense of community and shared purpose, which can be very effective in helping people stick to their goals.

Mona Sharma

Mona Sharma, a wellness speaker, points out that the Great Lock In offers a personalized way to commit to goals. The trend is especially appealing because it provides a structured, short-term commitment. However, Sharma warns that people who are already stressed or anxious should approach this trend with caution. It should not become a source of additional stress or an excuse to avoid other important aspects of life.

Tips for Success

Milkman advises taking social media advice with a grain of salt. She recommends looking for evidence-based strategies rather than relying on random advice from social media. She also emphasizes the importance of setting realistic goals. The Great Lock In can be a great way to start, but it's important to make sure the goals are achievable and enjoyable.