Making Sense of the Past Year: A Look Back Before Moving Forward
As the new year begins, many people feel pushed to make big changes, as if January 1st magically transforms them into entirely new people. However, instead of setting strict resolutions, it's more helpful to reflect on the past year. This reflection can help figure out what truly matters and how to move forward in a meaningful way.
Looking Back at 2025
It's important to acknowledge that not everything went as planned. Life often throws curveballs, and goals shift. But it's also crucial to recognize the progress made, even if it was slower than expected. Small steps still count as wins.
Key Questions for Reflection
To gain a clear perspective, ask yourself some key questions:
- What were the hopes or plans for this year?
- What actually happened—both the good and the challenges?
- Where were small steps taken in the right direction?
- Where did things go off track, and why?
- How do you feel about it all now?
Identifying What Matters
Once you've taken stock of the past year, identify what truly matters to you. These aren't resolutions but essential elements that help you feel balanced and healthy in a way that fits your real life.
Building a Better 2026
To build a better 2026, consider these three areas for small, steady shifts:
1. Add Before You Subtract
Instead of focusing on cutting out bad habits, start by adding something positive. For example, add 10 minutes of natural light, more protein at breakfast, or a short walk after dinner. Filling your life with nourishing habits makes it easier to reduce less healthy ones.
2. Reclaim the First and Last Five Minutes of the Day
You don't need a complicated routine. Just five minutes in the morning and evening can make a difference. In the morning, sip your coffee in natural light or stretch briefly. In the evening, prepare for the next day or reflect on positive moments. These small moments help balance energy and mood.
3. The Weekly Energy Audit
Once a week, take a minute to reflect:
- What gave you energy this week?
- What drained you?
- What do you want more (or less) of next week?
This helps spot patterns and align your actions with what truly matters.
Conclusion
The goal isn't to become a completely new person. It's to reflect on the past, acknowledge progress, and choose behaviors that support you in the year ahead. If the past year didn't go as planned, remember you're not alone. Even small progress is worth celebrating.
