Mango: More Than Just a Sweet Treat?

Recent studies suggest that mango, a tropical fruit beloved for its sweet taste, might offer significant health benefits beyond its delicious flavor. Research indicates that mango could play a role in weight management and blood sugar control.

Weight Management

Researchers analyzed 29 studies conducted between 2016 and 2025. The findings suggest that mango may help individuals feel full and maintain a healthy weight.

• Study 1: Adults who consumed 100 calories of fresh mango reported greater satisfaction compared to those who ate a low-fat cookie. After 12 weeks, the mango group maintained their weight, while the cookie group gained weight.
• Study 2: A study from Florida State University found that daily mango consumption led to a decrease in waist-to-hip ratio and body fat.

Blood Sugar Control

Mango has also shown potential benefits for blood sugar control. It was linked to:

• Improved insulin response
• Lower blood sugar levels compared to other snacks
• Increased levels of adiponectin, a protein that helps with inflammation and insulin sensitivity

Future Research

Researchers are enthusiastic about these findings and believe mango could be a valuable addition to a balanced diet. However, more research is needed, particularly on its effects on:

• Memory
• Gut health
• Skin

Nutritional Benefits

Mango is packed with:

• Vitamins
• Minerals
• Antioxidants
• Fiber
• Plant compounds like mangiferin

While the results are promising, scientists emphasize the need for further studies to fully understand the extent of mango's benefits.