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Many Americans Want to Lose Weight, but Few Take Action
USAThursday, January 8, 2026
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Survey Highlights
- More than half of Americans want to lose weight, but only a small number are taking action.
- 41% of people think they are overweight, while half believe their weight is just right.
- The remaining individuals think they are underweight.
Weight Trends Over Time
- Average weight in 1990: 161 pounds
- Average weight now: 181 pounds
By Gender
- Women:
- 1990: 149 pounds
- Now: 163 pounds
- Men:
- 1990: 177 pounds
- Now: 198 pounds
Perception of Weight
- Women are more likely to think they are overweight (43%) compared to men (37%).
- 58% of women want to lose weight, compared to 46% of men.
- This gender difference has remained consistent since the 1950s.
Age Group Differences
- Young adults (18-34): 30% think they are overweight.
- Middle-aged adults (35-54): 44% think they are overweight.
- Older adults (55+): 45% think they are overweight.
Survey Details
- Method: Conducted by phone.
- Sample Size: 1,321 adults from all 50 states and Washington D.C.
- Conducted by: West Health-Gallup Center on Healthcare in America.
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