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Many Americans Want to Lose Weight, but Few Take Action

USAThursday, January 8, 2026
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Survey Highlights

  • More than half of Americans want to lose weight, but only a small number are taking action.
  • 41% of people think they are overweight, while half believe their weight is just right.
  • The remaining individuals think they are underweight.
  • Average weight in 1990: 161 pounds
  • Average weight now: 181 pounds

By Gender

  • Women:
  • 1990: 149 pounds
  • Now: 163 pounds
  • Men:
  • 1990: 177 pounds
  • Now: 198 pounds

Perception of Weight

  • Women are more likely to think they are overweight (43%) compared to men (37%).
  • 58% of women want to lose weight, compared to 46% of men.
  • This gender difference has remained consistent since the 1950s.

Age Group Differences

  • Young adults (18-34): 30% think they are overweight.
  • Middle-aged adults (35-54): 44% think they are overweight.
  • Older adults (55+): 45% think they are overweight.

Survey Details

  • Method: Conducted by phone.
  • Sample Size: 1,321 adults from all 50 states and Washington D.C.
  • Conducted by: West Health-Gallup Center on Healthcare in America.

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