Mastering the Slopes: Smart Moves for Skiing and Snowboarding

Skiing and snowboarding are exhilarating winter sports, but they come with risks if you're not prepared. Many people hit the slopes without the right gear or skills, leading to accidents. To enjoy these sports safely, consider what you wear, how you move, and where you start.

Dressing Right

• Waterproof Jacket and Snow Pants: Essential for staying dry.
• Avoid Cotton: It retains moisture and makes you cold.
• Synthetic Materials or Wool: Better alternatives for warmth.
• Gloves, Ski Socks, Neck Gaiter, and Goggles: Small items that make a big difference.

Boots

• Fit is Crucial: Should be snug but not too tight.
• Rental Shops: Can help with the right fit—don't rush this step.

Starting Out

• Bunny Slopes: Perfect for beginners—no shame in taking it slow.
• One-Hour Lesson: Can teach basics and help avoid accidents.
• Green-Circle Trails: Move here once comfortable.
• Trail Difficulty: Varies from mountain to mountain—don't assume a black diamond is the same everywhere.

Safety

• Always Wear a Helmet: Essential for everyone, not just beginners.
• Speed and Hard Surfaces: Don't mix well with bare heads.

Techniques

For Skiers:

• Pizza Stance: Bend knees and shape skis like a pizza to slow down.
• French Fries Stance: Point skis parallel for speed.

For Snowboarders:

• Bend Knees: Carve back and forth to control speed.
• Look Ahead: Not behind you.