Maximising Drive Power: The Hidden Role of Ground Reaction and Pressure Paths

Golfers rely on drive, fairway woods, and long irons to send the ball far. Recent research pinpoints two key elements that can lift a player’s clubhead speed (CHS):

1. Ground Reaction Force (GRF)

   • What it is: The push from the ground that helps generate momentum.
   • Why it matters: Players who master GRF swing faster and hit farther. Studies show stronger, well‑timed GRF correlates with higher clubhead speeds and overall performance.

2. Centre of Pressure (CoP)

   • What it is: The point on the ground where a golfer’s weight shifts.
   • Why it matters: A smooth, forward‑leaning CoP trajectory indicates balance and efficiency, often matching higher skill levels and contributing to faster swings.

How It Translates to Better Play

• Strength + Timing = Momentum
  Building leg and core strength enhances GRF, allowing a quicker swing.

• Balanced Weight Shift = Efficient Energy Transfer
  A forward‑leaning CoP path ensures the body’s weight moves in harmony with the swing, maximizing speed.

Coaching Focus

Coaches now emphasize drills that develop:

• Leg and core strength for powerful GRF
• Balance and timing exercises to refine CoP movement

By mastering both forces, golfers gain a tangible advantage on the tee.