Mind Your Heart, Boost Your Brain: Simple Steps to Stay Sharp

It's not just about aging; what you do and what you're born with can play a role.

Scientists have been digging into how coronary artery disease, which is about the heart, might be linked to dementia, which affects the brain. They found that certain genetic risks and lifestyle choices can raise the chances of both.

The Heart-Brain Connection

The study looked at different types of dementia, like Alzheimer's disease and vascular dementia. It turns out that the same things that harm your heart might also harm your brain.

The Power of Prevention

But here's the catch: just because you have a genetic risk doesn't mean you'll definitely get dementia. Lifestyle choices, like eating healthy and staying active, can make a difference.

What Can You Do?

• Take care of your heart
• Eat a balanced diet
• Exercise regularly
• Avoid smoking

These habits might not only keep your heart healthy but also your brain. It's all about making smart choices for a healthier future.