Mom Groups: When Friendship Turns Sour
Mom groups can be a great source of support, but sometimes they can turn toxic. A recent essay by Ashley Tisdale highlighted this issue, sparking conversations about the negative effects of such groups.
The Problem with Toxic Mom Groups
Tisdale felt isolated and left out, even though she initially dismissed her feelings. This is not just a Hollywood problem; it's something many moms face.
Experts say toxic mom groups can be:
- Judgmental
- Critical
- Exclusive
They may make you feel bad about yourself or blame you for things that aren't your fault. These groups can also create a hierarchy based on loyalty or status, which can be harmful to your mental health.
How to Spot a Toxic Mom Group
Ask yourself how you feel after spending time with them. If you feel:
- Anxious
- Self-critical
- Isolated
it might be time to reevaluate the relationship. Trust your gut. If something feels off, it probably is.
The Impact on Mental Health
Toxic mom groups can have serious effects on your mental health, including:
- Anxiety
- Depression
- Burnout
- Relationship strain
If you're feeling any of these symptoms, it's important to take a step back and consider your options.
How to Leave a Toxic Mom Group
Leaving a toxic mom group can be difficult, but it's important to prioritize your mental health. Experts recommend:
- Setting boundaries
- Focusing on your needs
You don't owe anyone an explanation for protecting your mental health. It's okay to just stop showing up.
Finding a Supportive Environment
Remember, there are plenty of other moms out there who can provide the support you need. You don't have to settle for a group that makes you feel bad about yourself. It's okay to seek out a more positive and supportive environment.
