More Americans Put Mental Well-being on Their Resolution List
In a recent poll, a significant number of Americans are making mental health a key part of their New Year's resolutions. This trend highlights a growing awareness of the importance of mental well-being.
Key Findings
- 38% of Americans plan to include mental health in their resolutions for the upcoming year, a notable increase from the previous year.
- Experts are pleased with this shift, especially among younger adults.
- Small, intentional changes in daily habits can greatly improve overall well-being.
Recommended Habits for Mental Well-Being
- Regular exercise
- Mindfulness practices
- Getting enough sleep
- Spending time in nature
- Seeking therapy
Other Common Resolutions
While physical fitness and financial goals remain top priorities, mental health is gaining more attention. Other common resolutions include:
- Improving diet
- Focusing on social connections
- Spiritual growth
Challenges and Progress
Many Americans are still struggling with anxiety, particularly about:
- Personal finances
- Uncertainty about the future
- Current events
Looking back at the previous year, a majority of Americans rated their mental health as excellent or good, while a smaller percentage felt their mental health was fair or poor. This shows that while progress is being made, there is still room for improvement.
Survey Details
The survey included responses from over 2,200 adults, providing a comprehensive look at the mental health landscape in the country.
