You know how some people are morning birds, while others are night owls? This study of 1, 100 overweight and obese individuals looked into how their internal clocks, or chronotypes, and their diet affect their health. The MIND diet, which combines the Mediterranean and DASH diets, was the focus.

Researchers found that those who stuck to the MIND diet had lower body mass index (BMI) and waist circumference. Plus, they had healthier levels of a protein called C-reactive protein (CRP), which is linked to inflammation.

Interestingly, morning people—those with a higher score on the Morningness-Eveningness Questionnaire (MEQ)—were more likely to follow the MIND diet. But this wasn't the case for everyone. Only overweight participants showed a positive link between their chronotype and the MIND diet.

Foods like whole grains and fish were favored by morning types, while night owls tended to eat more red meat and fried foods. This highlights how our internal clocks might influence our food choices.

So, if you're trying to manage your weight and improve your health, being a morning person and sticking to the MIND diet could be a powerful combination.

Morning People and the MIND Diet: A Winning Combo for Weight Management

Actions