New U. S. Diet Rules: More Protein, Less Sugar, and Fewer Processed Foods

The U.S. government has just rolled out fresh advice on what Americans should eat. The big changes? More protein, less sugar, and a strong warning against processed foods. This isn't just about personal health; it's part of a bigger plan called "Make America Healthy Again," led by Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins.

Key Changes

• Protein Intake: Increased from 0.8 grams to 1.2 to 1.6 grams per kilogram of body weight per day.
• Dairy: Full-fat dairy is now okay, a shift from old advice that favored low-fat dairy.
• Alcohol: Recommendations to cut back, but no specific limit given.
• Sugars and Sweeteners: Avoid added sugars and artificial sweeteners; no amount is considered good.
• Artificial Flavors and Dyes: Advised to avoid.

Impact and Reactions

• Health Benefits: The American Medical Association believes these changes will help combat diseases like heart disease, diabetes, and obesity.
• School Meals: The guidelines affect nearly 30 million kids, potentially changing what they eat daily.
• Delayed Release: The guidelines were supposed to come out last August but were delayed without explanation.