Okra Water: Health Boon or Just Hype?

Okra, a green veggie often seen in stews or fried, has a new trendy form: okra water. This drink is made by soaking okra pods in water, usually overnight. The result is a slightly thick drink due to the okra's soluble fiber and mucilage. But is it really good for you?

Potential Benefits

Some claim okra water helps with:

• Blood sugar management
• Digestion
• Hydration

But is there solid proof? Experts suggest that while it might have benefits, the science isn't strong yet.

How to Make Okra Water

1. Slice okra pods.
2. Soak them in water (usually overnight).
3. Strain the water.
4. Squeeze out extra liquid from the pods.

Cautions

• Not for everyone: If you're allergic to okra or have certain digestive issues, avoid it.
• Oxalates: Okra contains oxalates, which can contribute to kidney stones. Those prone to them should be cautious.

Final Verdict

Okra water could be a healthy addition to your diet, but it's not a magic potion. Always check with a healthcare professional if you're unsure.