Allergies are on the rise, and it's not just because more people are aware of them. Climate change has extended the pollen season in North America by about 20 days since 1990. In some regions, pollen is now a year-round issue. This is a big deal for the roughly 26% of adults and 19% of children in the US who suffer from seasonal allergies, also known as hay fever. In the UK, about 10-15% of children are affected, along with a similar percentage of adults.

        Pollen from trees, grass, and weeds are the main culprits, triggering allergies at different times of the year. But how do you know if you're one of the unlucky ones? Common signs include itchy, watery eyes, sneezing, and a runny or stuffy nose. You might also experience a sore throat, coughing, or even trouble breathing. These symptoms can pop up at any age, even if you've never had allergies before. Sometimes, a move to a new place with different plants can trigger allergies. It can take up to two years to become sensitive to specific allergens.

        So, what can you do to fight back? Over-the-counter meds like antihistamines, nasal sprays, and eye drops can help, but they work best if you start taking them before pollen season hits. And don't expect immediate results. Some medications take time to kick in. For instance, nasal sprays can take up to two weeks to reach their full effectiveness. Also, be careful with decongestants. They can cause a rebound effect if overused, making your congestion worse.

        Lifestyle changes can also make a difference. Pollen can stick to your skin, eyes, and nose, causing irritation. To minimize exposure, keep your windows closed and run the air conditioner at home. Change air filters regularly and consider wearing a mask outdoors on high pollen days. When you come inside, take off your shoes, shower, and change your clothes. Air purifiers can also help, but make sure to get one that's the right size for your space.

        If all else fails, it might be time to see an allergist. They can offer treatments like allergy shots or sublingual drops for longer-term relief. It's important to remember that everyone's allergies are unique. What works for one person might not work for another. So, don't be afraid to try different strategies and consult with experts. Allergies can be a pain, but with the right approach, you can manage them and enjoy life to the fullest.

Pollen Wars: How to Fight Back

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