We've been devouring technology like it's the main course at a buffet - and now it's starting to make us sick.

The very gadgets that promised to connect us have left us more disconnected than ever, unable to tell what's real from what's not. It's gotten so bad that we can't even agree on basic facts anymore.

Here's the thing: Tech isn't just changing how we consume information - it's changing how our brains process reality itself. We're spending less time in the actual world and more time immersed in personalized virtual realities crafted by algorithms to keep us engaged.

It sounds like a dystopian sci-fi movie, but this is really happening. A quarter of Americans believe wild conspiracy theories about Satan-worshipping pedophiles controlling the government - ideas so outlandish they'd be laughed at even in a fever dream!

But in our fractured media landscape, these crazy notions can spread like digital wildfire.

It's not just politics - it's seeping into every corner of life. Doctors are seeing patients who feel disconnected from reality after hours online. People prefer virtual experiences to real ones.

We're becoming more and more comfortable existing in a manufactured, personalized world rather than the one outside our screens.

And if you think this is all just harmless fun, consider what it means for democracy when people can't agree on basic facts or trust institutions like the media or government. If we can't even have shared experiences to bond over anymore, how do we unite as a society?

The truth is, we've gotten too comfortable letting tech giants shape our realities for us. It's time to reclaim the power to define what's real in our own lives and hold technology accountable when it erodes that foundation. We need to be more critical consumers of information and conscious about how we're engaging with these powerful tools.

We can't just keep mindlessly devouring tech until reality becomes a mirage. It's time for a digital diet before the feast makes us lose our sense

Reality Bites: How Tech's Virtual Bite Is Unraveling Our Sense of What's Real

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