Showering in the Dark: A Simple Trick for Better Sleep

Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep.

The Science Behind It

Light has a powerful effect on our brains. It travels from our eyes to a part of the brain that acts like a body clock.

Bright lights, especially blue ones, tell our bodies to wake up.
They boost stress hormones.
They reduce the sleep hormone melatonin.
Low or no light sends a signal that it's safe to relax.
This helps our bodies shift into rest mode.

How to Try It

Start by dimming the lights about an hour and a half before bed.
Use warm, soft lighting instead of bright overhead lights.
In the shower:
- Skip the screens.
- Turn off the lights.
- Add calming elements like lavender oil or cool water.

Even a short shower can make a difference.

Who Can Benefit?

This routine can be especially helpful for people who struggle with:

Anxiety
ADHD
Trouble sleeping

It creates a calm environment that helps the brain relax.

Adjusting to the Dark

If darkness feels uncomfortable:

Use soft lighting.
Play quiet music.
Add a comforting scent.

Alternative: Cold Showers

For those who can't shower at night, a cold shower in the morning might be a good alternative.

Cold showers can energize the body and mind.
They stimulate a nerve that helps calm the body and reduce inflammation.

But if taken at night, they should be:

Brief
Followed by warmth to avoid disrupting sleep.

Conclusion

In the end, dark showering is about creating a quiet space for the nervous system to recover. It's a simple trick that might just lead to better sleep.